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Negative Impact of Waking Up Too Late

Some people have to give up their nightly sleep to work if they take shift work. This makes sleeping hours reversed because they have to be active at night when the body should be resting. Actually, it doesn’t matter as long as the body gets enough time to rest.

Headache

Too much sleep can cause headaches. This condition occurs because of the work of chemical compounds in the brain or neurotransmitters such as serotonin. When the performance of this compound is impaired, there will be problems with activity in the brain, so you will feel a headache.

Obesity

Sleeping longer than 9 to 10 hours also increases the risk of obesity. This condition can also be an impact when you experience lack of sleep. When you sleep too long, you will skip meals, which will make you overeat when you wake up.

Mental Disorder Risk

Difficulty sleeping or insomnia can have an impact on the risk of depression. However, it turns out, some people with depression also experience excessive sleep problems. If this condition is not treated, depression will get worse. Not only that, excessive sleep also increases the risk of anxiety disorders, difficulty concentrating, memory problems, and fatigue.

Back pain

Back pain can be relieved with rest. However, sleeping too long actually increases the risk of back pain. Sleeping too long, especially in the same position, such as on your back, will make your spine stiff and painful.

Lack of sleep or sleeping too long are often misunderstood. Although lack of sleep is not good for health, sleeping too long is just as bad. The important thing you have to remember is that you get a break according to your needs, which is for 7-8 hours.

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4 Consequences of Not Having Breakfast

1. Increases the risk of heart problems

Skipping breakfast can actually have an impact on one of the vital organs in the human body, namely the heart. Based on a study conducted by Harvard University, men who skip breakfast have a 27 percent greater risk of heart attack than those who have the habit of always eating breakfast.

As we know, the heart is one of the most important vital organs for the human body. From now on, never skip breakfast again to keep your heart healthy and safe.

2. Increases the risk of obesity

Many skip breakfast on the pretext of being on a diet or intending to lose weight. In fact, the reality can be the opposite. Skipping breakfast can increase the risk of obesity or being overweight.

Based on a study from one of the Arabic Journal of Nutrition and Exercise, skipping breakfast can be associated with the risk of obesity or overweight in children and adolescents.

3. Increase the hormone cortisol

Cortisol is a stress hormone that can trigger stress in a person. The higher the cortisol hormone in a person’s body, the higher the stress level will be experienced.

Based on a study from the University of California, women who skipped breakfast had higher cortisol levels than those who took the time to eat breakfast. In addition, women who skip breakfast also tend to have higher blood pressure.

4. Lower productivity

Regarding the impact on the third point, the negative effect of not having breakfast is a decrease in the level of productivity. A person’s level of productivity for one day is influenced by various factors, one of which is internal factors, namely body condition.

Body conditions that are not optimal can cause a decrease in productivity. This can happen because the brain finds it difficult to concentrate due to lack of nutritional intake since the morning. The body does not have enough ‘fuel’ to be able to move throughout the day.

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Benefits of Breakfast Before Activities

Benefits of Breakfast – Weight control


Research shows that people who eat breakfast both adults and children have a lighter weight than those who often skip it.

One theory is that eating a healthy breakfast can make you feel fuller longer and help you decide which lunch is more appropriate or less overwhelming.

Many people think that skipping meals in the morning can prevent weight gain due to lower calorie intake, but this strategy is not very effective because you will consume more calories at lunch.

Breakfast Helps Improve Memory


Carbohydrates may be a scourge for those of you who are running a weight loss program, but the facts show that carbohydrates have an important role in increasing brain performance. By eating a healthy breakfast, you can sharpen your memory and concentration and improve your mood. As a bonus, another benefit of breakfast is to reduce stress levels.

Prevent Type 2 Diabetes


A scientific study found surprising facts regarding the benefits of breakfast. By eating a regular and healthy breakfast, you can prevent type 2 diabetes by up to 30 percent.

The reason is that skipping breakfast can lead to an increase in insulin resistance which is the main cause of type 2 diabetes.

Reducing the Risk of Heart Disease


The next benefit of a healthy breakfast is the prevention of the risk of heart disease for people aged 45 to 82 years. The study also found that people who skip breakfast tend to experience hypertension and increased blood sugar levels in old age.