Benefits of Breakfast – Weight control
Research shows that people who eat breakfast both adults and children have a lighter weight than those who often skip it.
One theory is that eating a healthy breakfast can make you feel fuller longer and help you decide which lunch is more appropriate or less overwhelming.
Many people think that skipping meals in the morning can prevent weight gain due to lower calorie intake, but this strategy is not very effective because you will consume more calories at lunch.
Breakfast Helps Improve Memory
Carbohydrates may be a scourge for those of you who are running a weight loss program, but the facts show that carbohydrates have an important role in increasing brain performance. By eating a healthy breakfast, you can sharpen your memory and concentration and improve your mood. As a bonus, another benefit of breakfast is to reduce stress levels.
Prevent Type 2 Diabetes
A scientific study found surprising facts regarding the benefits of breakfast. By eating a regular and healthy breakfast, you can prevent type 2 diabetes by up to 30 percent.
The reason is that skipping breakfast can lead to an increase in insulin resistance which is the main cause of type 2 diabetes.
Reducing the Risk of Heart Disease
The next benefit of a healthy breakfast is the prevention of the risk of heart disease for people aged 45 to 82 years. The study also found that people who skip breakfast tend to experience hypertension and increased blood sugar levels in old age.