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4 Consequences of Not Having Breakfast

1. Increases the risk of heart problems

Skipping breakfast can actually have an impact on one of the vital organs in the human body, namely the heart. Based on a study conducted by Harvard University, men who skip breakfast have a 27 percent greater risk of heart attack than those who have the habit of always eating breakfast.

As we know, the heart is one of the most important vital organs for the human body. From now on, never skip breakfast again to keep your heart healthy and safe.

2. Increases the risk of obesity

Many skip breakfast on the pretext of being on a diet or intending to lose weight. In fact, the reality can be the opposite. Skipping breakfast can increase the risk of obesity or being overweight.

Based on a study from one of the Arabic Journal of Nutrition and Exercise, skipping breakfast can be associated with the risk of obesity or overweight in children and adolescents.

3. Increase the hormone cortisol

Cortisol is a stress hormone that can trigger stress in a person. The higher the cortisol hormone in a person’s body, the higher the stress level will be experienced.

Based on a study from the University of California, women who skipped breakfast had higher cortisol levels than those who took the time to eat breakfast. In addition, women who skip breakfast also tend to have higher blood pressure.

4. Lower productivity

Regarding the impact on the third point, the negative effect of not having breakfast is a decrease in the level of productivity. A person’s level of productivity for one day is influenced by various factors, one of which is internal factors, namely body condition.

Body conditions that are not optimal can cause a decrease in productivity. This can happen because the brain finds it difficult to concentrate due to lack of nutritional intake since the morning. The body does not have enough ‘fuel’ to be able to move throughout the day.